I've had a few instances recently of waking up crying. I don't specifically remember whatever it was I was dreaming, but wake up extremely sad and anxious, to the point I am bawling my eyes out.
Whenever this happens, it takes a few minutes to calm down and bring me back to myself. It's rather disturbing - I get anxious just writing about it, I'm afraid the feelings of sadness and hopelessness that I experience when it happens will return.
I have a feeling this will be happening to me for a while yet...maybe it's symptoms of PTSD setting in. Maybe I need to start seeing my therapist again - I really really don't want to do that, because therapy seems like such a chore to me.
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